Restorative Wellness & Cultural Movement Workshop

In the Bahamas, Professor Kelvin Cooper returned to his cultural roots to lead a workshop connecting restorative wellness practices with Caribbean movement traditions.

Participants explored mindfulness, breathwork, and creative movement exercises designed to encourage reflection, collaboration, and cultural pride.

The workshop emphasized how movement traditions within the Caribbean diaspora carry powerful stories of identity, resilience, and community.

Participants engaged in collaborative dance exercises and dialogue that strengthened connections across generations while celebrating cultural heritage.