Free Restorative Wellness Playground Workshop | Charlotte, NC

Restorative Wellness Playground (RWP) is a 2-hour in-person community wellness experience designed to help you reconnect with yourself, regulate stress, and restore your energy in a supportive group setting.

If life has felt heavy, fast, or mentally overstimulating, this workshop offers space to slow down, breathe, move, and come back to center.

Through grounding practices, guided movement, reflection, and intentional community connection, participants will explore practical ways to support their mental, physical, and emotional wellbeing.

This free introductory workshop is rooted in the belief that wellness is not just personal. It is also collective. When we make space to care for ourselves in community, we create stronger habits, healthier relationships, and greater resilience.

What to Expect
Grounding practices for clarity and balance

Guided movement including Afro-inspired movement, yoga, and somatic flow

Stress relief and nervous system regulation tools

Reflection, dialogue, and community connection

This Experience Is Great For Anyone Who Wants To
Reduce stress and feel more centered

Reconnect with their body and breath

Build healthier habits and mindset

Experience wellness in a supportive community space