One-on-One Restorative Wellness Coaching

Come Back to Yourself.

Personalized sessions that meet you where you are-integrating structure, movement, and reflection in ways that feel sustainable, not overwhelming.

Restorative Wellness Playground offers one-on-one sessions for adults designed to help you reconnect with your body, mind, and daily practices. These sessions are not therapy or fitness training alone-they are guided experiences that combine movement, reflection, and practical wellness tools to support real-life balance. 

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Whether you are seeking structure, release, or renewal, there is a pathway to meet you where you are.

Each session is:

  • Personalized
  • Culturally grounded
  • Supportive without being overwhelming
  • Designed for adults of all fitness and experience levels

No prior movement or wellness background is required.

Choose Your Pathway

GROUND

The Triad of Health – Build Your Foundation

Stabilize your wellness through mindset, nourishment, and functional movement. GROUND helps you create daily practices that support strength, clarity, and long-term self-care.

Ideal for:

  • Feeling off track physically or mentally
  • Rebuilding healthy routines
  • Improving posture, strength, and energy
  • Learning practical wellness habits

Session may include:

Functional fitness • Breathwork • Alignment training • Lifestyle coaching • Nutrition awareness

Support line:

When the foundation is steady, everything else can grow.

MOVE

Somatic Movement & Afro-Yoga – Reconnect Through the Body

Release tension, restore mobility, and rediscover joy through culturally rooted movement and rhythmic expression. MOVE is about allowing the body to guide healing.

Ideal for:

  • Stress stored in the body
  • Limited mobility or stiffness
  • A desire for joyful, expressive movement
  • Reconnecting with physical confidence

Session may include:

Afro-Yoga • Mobility flow • Dance-based movement • Breath-led release • Nervous system regulation

Support line:

The body remembers how to heal when given permission to move. 

RESTORE

Stress Management & Inner Alignment – Create Space to Breathe Again

Slow down, reflect, and build tools for emotional balance and resilience. RESTORE supports clarity, perspective, and grounded presence.

Ideal for:

  • Burnout or overwhelm
  • Life transitions
  • Emotional fatigue
  • A desire for stillness and reflection

Session may include:

Guided meditation • Stress-management strategies • Perspective work • Time-boundary coaching • Mind-body awareness

Support line:

Healing begins where pressure ends and awareness begins.

How the Journey Often Unfolds

Many clients begin with GROUND to create stability. Then they open into MOVE to release and reconnect. And deepen through RESTORE to sustain lasting change. This natural progression reflects the RWP philosophy:

    Stability → Expression → Alignment

      While each pathway has a focus, sessions naturally overlap-because true wellness is interconnected. You may begin with one pathway and blend elements of another as your needs evolve.

        Session Details

        • 60-minute private sessions
        • Virtual or in-person (when available)
        • Designed for adults of all fitness and experience levels
        • No prior movement, yoga, or wellness background required

          Investment

          Individual Session: Starting at $150

          3-Session Starter Package: Starting at $410

          A guided introduction to help you establish rhythm, clarity, and momentum.

            Cancellation Policy

            Life happens.

            Sessions may be rescheduled with at least 24 hours’ notice.

            Cancellations made within 24 hours are non-refundable, but may be credited once toward a future session.

            Begin Your Restoration

            You do not need to be flexible, fit, or experienced-just willing.

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            Let’s find the pathway that supports you best.